Some background: I rarely do pushups, and I masturbate 3-4 times a day. I believe it is unhealthy to masturbate, and healthy to do a lot of pushups.

What I decided to do: Every time I felt the urge to masturbate, I would redirect myself, and I would immediately drop everything and do 30 pushups.

Results: From the pushups aspect, it is pretty much impossible to see results in only a week. However, if I kept this up, then I would see lots of improvement. From the other end, I feel much more refreshed sexually.

Conclusion: I would definitely recommend this to anyone who has just swallowed the pill and needs to cut down on masturbation/lift more.

Discuss, and tell my how to improve