About Me
I created a new account my previous post are:
what is frame and what is it
How to handle a medical issue affecting me
Married for 8 years, together for 10. 3 kids. Actively started changing my life using what I've read in the side bar on the 13 of July 2017. Lifting 4x week, 6'1" at 19.5% BF. Read MMSLP, NMMNG and WISNIFG. I've been on the path for a month now. I've started doing my own laundry, cleaning the house, and taking all my kids out swimming. I am lifting some what consistantly since 2016 but jumping from routine to routine. My weight went from 150 to 180. I struggle with fuckarounditis with my routines. I am trying my hardest to maintain frame not only with my wife but in all aspects of my life.
Issue
While I feel that I've been taking it slow, my actions have indicated I might be rambo'ing. Last night I lost my frame with my kids during bedtime routine and upset my daughter. I didn't want to deal with my wife's anger so I pulled the nice guy defense mechanisms and denied and lied about what happened. My wife was upset. I left the house to purchase an iron, since my work shirts and pants haven't ben ironed in over a year.
I came back and spent the evening organizing my clothes and ironing. Our interaction was basically at zero. Right before bed, she was upset on how I lied about what happened. I explained what happened. Normally, she would be upset but the next day be fine. Tonight was different.
She started crying, saying she's been trying to improve herself the past few weeks, and I put her back down to zero with my actions tonight. She said that she no longer feels useful. She meantioned how I do my own laundry and clean and take the kids out without her. In her words: "With all the things you are doing. You act like you don't need me." She then asked if I've been going elsewere (cheating or looking at porn which I haven't at all). She of course didn't believe me. She said that I am bringing her down when she tries to overcome the crap she dealt with in her childhood.
When I heard this, I was confused whether this was a comfort test or a shit test. I decided to go with comfort since she was visably upset and crying about it. So I explained why I am doing all these changes. I said that I was doing this to be a better man and that she should view me as a husband and not a kid to take care of. After telling her I loved her, I went for a big hug, but her response was cold.
I slept in our room, she slept on the couch.
This morning was more of the same. I gave her a hug before work, she did a one arm hug back.
Questions
I spent last night reviewing what I did wrong. It boils down to losing frame and being reactive with my kids. I will try slow breathing when they are acting up and respond with a steady even tone. I also know I that I was a coward for not being upfront with my actions, if I am going to be a captain, I must stand behind my actions, good or bad. I am going to re-read NMMNG again, since I don't think I've grasped its content.
- Was my wife's break down a comfort test?
- She said my actions for the past few weeks have been bringing her down. I am confused on how to respond. It appears that it caused a lot of issues with her. Maybe its because I rambo'd?
- Should I have my wife start doing stuff for me again, like laundry? I don't feel like I should stop taking my kids out.
- SMV is different, I do workout and my BF is decreasing, and I see more definition. She still the same. Could this be influancing her reaction, or too early to tell?
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