A 3 day split

DaddyIssues6 · 2017-07-17T22:04:55+00:00

Uh fitnessub maybe

mallardcove · 2017-07-17T22:20:44+00:00

Jim Wendler's 5/3/1 monolith template

MRUNPLUGGED · 2017-07-18T10:53:07+00:00

Leg day

Chest/tricep/shoulder day

Back/bicep day

Honestly I would try to up the frequency of your lifting if you are trying to get big. 3 days is very little. I would aim for 6 days a week and keep the sessions 45min to 1hour long. Remember to always increase weight and switch up workouts every so often to keep the muscles guessing.

Start tracking your calories/macros and maintain a very slight surplus of calories in order to minimize fat gains while bulking. look to gain around 12 pounds a year.

Do all of this if you are serious about gaining muscle.

This is the split i follow. When i was younger i did a 3 or 4 day split hitting body parts once a week in fear of overtraining, but last year i started hitting body parts twice a week and have seen great gains.

https://www.bodybuilding.com/fun/wotw28.htm

MRUNPLUGGED · 2017-07-18T10:56:07+00:00

Can easily hit a quick 45 minute high intensity lift 6 days a week, message me if you need any more help!

Title	A 3 day split
Author	Hail_Zero
Upvotes	2
Comments	7
Date	July 17, 2017 10:01 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6nweqx/a_3_day_split/
Archive Link	https://theredarchive.com/r/askTRP/a-3-day-split.94283 https://theredarchive.com/post/94283

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