I've read all of the theory and further reading on the main TRP subreddit and I've started to notice alot that validates many of the theories found in TRP also seen some success implementing it into my life.

I know that we are all one the same ladder and we all need to climb, some start further down, some further up but we all need to climb it. I've started a bit further down as I am struggling with a bad hearing (not too bad, but it makes keeping up in group interactions exhaustive, but I've accepted my hearing and I can genuinely laugh and joke about it and this is often well recieved), but that's not what I'm here for.

I also recently found out I have ADD, it went pretty unoticed all through elementary and high school because I'm reasonably intelligent and I was able to get a higher than average grade by thinking on my feet.

In adult life this doesn't work for shit, and I've come to terms that I need help and any advice I can get on how to better retain information and better see how, why and what to implement into my life. So I'm wondering if any of you who also have ADD/ADHD have any advice for me that you think will help.

Currently I take a number of supplements to aid my dopamine and general wellbeing such as

  • Ritalin (30mg Extended release)
  • Multi-vitamin and multi-mineral + extra vitamin D3
  • Boron
  • Seal oil
  • ZMA+ (before bed)