Hello,

I have behaved full blue pill in my last relationship and ended it with a breakup that shook my foundations. Since then I have been working on myself for the past 2 months. I have started to address my flaws. I will describe one of the flaws I currently struggle with and ask for advice on how to improve it. By default I am usually very energetic, optimistic and positive, spontaneous person, always talkative, ready to make jokes. Because of this some people do not take me for serious, and apply irony towards me. I almost always struggle to give a response back to people when they criticize or are ironic with me. When the mean persons from my world are behaving like that and it affects me, it s always transparent and visible and they can tell that im upset. Most of the times i try not to care and have a dont give a fuck attitude in those kind of situations. But in reality i care about it, so it upsets me. I know now after reading trp (still have to digest more) that what i described is actually my frame being affected by external factors (losing frame). The question is how do I overcome this? Anyone has any advice for me? I m looking for any insights that may help me overcome the described social situations. Thank you, i appreciate any inputs, even negative ones towards me.