Man , I'm gonna get straight to the point every time I say No or set any kind of boundaries my brain will be fucking with me the whole time about if I hurt their feelings or something like that I'm not entirely aware of the WHY yet.

Second thing sometimes I just get random panic attacks in a social situation (sweating and shit).

Now , meditation and the power of NOW book is helping me OWN this and distance myself from that little voice and telling it fuck you everytime it tries to do both of these things to me. But still , progress takes time and I'm wondering if there's anything you guys can say on this?