I have come to the conclusion that nofap is actually harmful. No porn will benefit you and your sexual health, but no fap will only stress you out and agitate you.

I noticed that after a few days of no fap I get extremely irritable and I'm hard to talk to. At first it was improving my erections so I continued with it, but it turns out that was only because I was giving up porn too.

I have unplugged from porn now, but will continue to fap in a healthy way until I start getting layed on the regular. Until then, I need a way to release sexual energy or I will just become irritable and no fun to be around.

No fappers will call this "flatline" but imo that is simply a delusion used to justify the ridiculous belief that somehow yanking your genitals a few times a week will make you a social outcast rather than the other aspects of your mindset and lifestyle.

There are plenty of people who have functioning social lives and fap regularly. Really, normal people masturbate? It's hard to believe, I know. Who would've known.