I guess this is something i struggle with. I've always been that guy that hates conflict, tries to be nice to people even when theyre dicks, that sort of thing. I really want to work on myself and I have no confidence and really want to learn to be more assertive. When I try to be my voice either gets really low or really loud, hinting that I'm uncomfortable. i try and stop it but it slips through.

halp me plz

advice that ties directly into plating is ofc welcome but I'm asking in general, ftr.