I'm 23 yo M.

I am acting like a beta in my LTR but I have two more plates and I do think I'm acting more as an alpha with them, but I don't care at all about them, I don't their company, just to fuck 'em. My GF made me realise I lost frame when I decided to apply dread game on her and she asked me why I am sad. The purpose of dread game was because I started to notice that I'm beign too goofy around her + some bullshit she did I decided it's time to take a step back for a minute and rebuild my frame but it was all cut out with ''Why are you sad now?'' and ''You are getting upset too often''...the thing is, I don't get sad...if she does some stupid shit, I just ignore her and get back to what I'm doing, but anyway she thinks I'm getting sad and it is understandable since I lost frame. When I'm dreading on plates they never ask me why I'm sad, sometimes they send me nudes or they apologize. Once I told her I'm done with her bullshit and she started crying (maybe cus she did not expect it from me). Some of you would say to break up and take it as a lesson, and I do approve with that. But I want one more lesson, how can I get my masculine frame back when dread game does not work.

P.s. She does not know I have two more plates / I talk to other girls. So the thought of other girls finding me attractive and wanting to fuck with me is probably missing in her mind.