Body building during the lockdown

alchemical_rage · 2020-09-13T17:20:45+00:00

Check Tao Physique - has a lot of videos for beginners and how to progress from there.

But if you didn't work out before, I recommend you to consider walking and running for a few days + stretching and then start doing bodyweight, to avoid injury.

Protocol_Apollo · 2020-09-13T21:57:53+00:00

Better off joining a gym.

But if you can’t/want to ease your way into it:

Then pushups with good form, don’t flare your elbows too much, buy a pullup bar and do body weight squats.

Title	Body building during the lockdown
Author	realslimshady1996
Upvotes	3
Comments	3
Date	September 13, 2020 4:59 PM UTC (5 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/is1x7s/body_building_during_the_lockdown/
Archive Link	https://theredarchive.com/r/askTRP/body-building-during-the-lockdown.213923 https://theredarchive.com/post/213923

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