Building gains..need help from a bro

bluepillcarl · 2018-01-29T02:19:00+00:00

This website has a bunch of ads and is super laggy for me. From a brief look, I missed the part about the diet and didn't see any cardio added in. From my experience, cardio isnt a huge necessity if I'm in the 2-3k cal range. I'm 6'4, 220 pounds 17% bf. I've had a history of being a big drinker. It looks like a good routine, but for me I need to add in cardio preferably at least 30 minutes each session (especially if going past 3k cals) and cut out alcohol completely.

icanteven12 · 2018-01-29T03:20:02+00:00

Of course you are going to gain more fat than muscle as you bulk, that is normal. You can always jump on some juice that way you will gain more muscle instead.

redpilledjoe · 2018-01-29T22:08:39+00:00

I'll make this shit nice and simple for you, do a novice program that has you squatting, benching, deadlifting, and over head pressing. Run this for at least 3 months before changing to a program with more volume. Go to the fitness subreddit for programs.

Drink a gallon of fucking milk a day. Eat your normal food along with it. Scale goes up = you're doing good. Scale goes up too quickly (more than 3-4 lbs a week) = maybe slow down a little. If it's going down or staying the same you should know what the fuck to do.

Title	Building gains..need help from a bro
Author	bigjoewanghoe99
Upvotes	1
Comments	5
Date	January 29, 2018 1:55 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/7toyl5/building_gainsneed_help_from_a_bro/
Archive Link	https://theredarchive.com/r/askTRP/building-gainsneed-help-from-a-bro.122919 https://theredarchive.com/post/122919

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