So, I’ve been lurking arround and learning about trp for about a year, slowly digesting and implementing everything on the sidebar.

From that I know confidence and abundance mentality are crucial to self improvement, however I find it so hard to develop a comfident frame and instead have a constant need of approval from others.

The advice I've heard on this is really conflicting and honestly I feel kinda lost, anyone with something to add feel free to help me out. Also, yes, I've been lifting consistenly for 3-4 months now with good results.