Alright, so my first day of summer, I tried to eat less than normal (because i usually pig out on snacks alot and refuse to make meals). So, based on this information, what do you guys think I need more of, less of, and to cut out. I pulled these numbers because this is what I see you guys comment most about. I forgot sugar though, now that I'm writing this.

Sidenote: I'm 153 pounds and 5'7

-------------6/15/18----------------

Ran 3 laps up and down hill outside house before breakfast and after dinner

440 cals, 20 carbs, 27g protein, 26g fat (4 eggs, 1 original applesauce cup, 2 Cups of Coffee(equal + vanilla creamer)) - breakfast

210 cals, 52 carbs, 8g protein, 0g fat, (rice, strawberries, 1 cup of lemonade(would have had water, but bloodsugar was low)) - lunch

160 cals, 9 carbs, 5g protein, 13g fat (cashews (serving sizes were in pieces and not cups, so probably way less)) - afternoon snack

440 cals, 11 carbs, 56g protein, 70g fat (hamburger + ketchup(not fastfood burgers)) - dinner

5 cals (Crystal Light Peach Tea) - Desert

drank two bottles of water

total = 1255 cals, 92 carbs, 96g of protein, 109g fat