So I've gotten a kind of embarrassing problem that I would like your help on. Throughout my life, my mom has always yelled at me, causing me to always, without fail, cry. Could be because of emotional abuse, whatever, I just need to deal with it.

Fast forward to 24 year old me, it still happens. It's kind of a 'trigger' for lack of a better word. I don't lose control of myself, I don't throw shit around and cause a tantrum, I just start to cry and have to remove myself whenever someone yells at me, and lately I've been able to hold back so I can leave, but I will still need to cry somewhere else. It's just an outpouring of emotions. I feel like a fucking bitch and this is embarrassing to write about and ask. What can I do to help get rid of this?