I'm not brad pitt. Hell I wish I was, but I've had my fair share of experience. The bulk of the girls I've banged has been within an hour of meeting the, 2 or 3 at most. Still I've gotten burned a million times and still hurt from a few. Redpillers this is normal, time eventually heals all wounds. What matters is you learn. Intro done now ok. Frame is that essence which gives you the ability to be comfy in your own skin as a man. You can read everything about mindfulness n situational awareness (which works anyway) but In my opinion from being a has been very sorry beta fuck, the fastest way to build frame is.

1. Discipline. Mere sticking to a workout routine for 3 months unfailing will give you a new lease on life plus the upside of improving your looks .
2. Will power. Fellas, don't masturbate. It casts a looser aur around you which sucks you in. The longer you can control your urge to jerk off the longer you literally feel more confident.
3. Be comfortable in your own skin. Why do dirty Chad's fuck more girls than you? Because they aren't constantly in their head thinking about how they look or come off to other people. Go to the mall walk around without thinking of what people think as they see you, talk to a girl like you're talking to a bro don't wonder if that pussy feels u worry enought. Get out of your head. You're yourself and you can't be someone else only a better version of yourself. The faster you become comfortable In your skin and accept your self WHILE also making efforts to improve, the faster you'll confidently begin to engage in conversations and asert yourself.. which will mean more legs opening Bless up bluds one love.