I can feel that sometimes my frame is super strong and at times it is super low. And this inconsistency is holding me back from reaching my full potential in all aspect of life especially with woman. As when I feel weak, approaching and maintaning conversation with woman is super hard and i admit that at times i tend to lose my frame and betafied my own self. But when i am good, the flow is good.

I know this might sound like an obvious question as all human cannot maintain a very strong frame at all time

But I'd like to know, what do you guys do to keep your frame strong and to maintain that IDGAF attitude for so long.

Side notes

  • I ve been lifting for almost 3 years going from bodybuilding and now more into powerlifting

    • I ve started meditating for almost 3 months
    • eating a well paleo based diet for as long as I could remember
    • i ve been a lurker for only 3 months and only know the term "frame"