Hey boys,

Been lifting a while, put on 15 pounds in about a year. I eat like a fucking rabbit though since I don't eat meat.

I'm 5'11" at about 145 pounds looking pretty sharp and fit - ideally I'd like to be around 160 - 170 pounds though. Workout about 3 - 4 times a week - deadlifts, bench press, squats and lots of other exercises.

Anyone have a regiment or diet they could recommend so I could put on some more mass and build more muscle?