Basically, I was super beta for most of my life (I should mention I'm fairly young), thought of myself as a 'nice guy' etc you know the routine. Although I was physically attractive so girls would come on to me initially but be pushed back by my beta attitudes, it made me very confused about it.

I discovered TRP a few months ago, although I had already known some basic RP truths beforehand, I just didn't really have the balls to apply them in real life.

My question, basically, is how to overcome instinctively spouting off beta shit when in a conversation? My gut reaction when in a conversation with a woman is often to say something that comes off completely lame and beta, and I immediately realize after I've said it and regret it. I guess it comes with self-discipline as a whole, but I was wondering if anybody else struggled with this when they were swallowing the pill.