Well, as the title already suggests:

I have never been a fit or sporty guy and I always found it very hard to motivate myself to do sports and workout for more than a few days.

I have been a lurker within the TRP community for about 2 years now. Never really had issues with holding frame or approaching anyone. I consider myself as quite the social person, I travelled around many places (while studying) and have met and slept with quite a few women during the last 3-4 years.

However I have never had much discipline in life, most of my success with women came from clubs and tinder dates.

Now I have gained some weight in the last 6-7 months and I am really trying hard to motivate myself to workout but I always find excuses not to ... how do I conquer this?