Guys, this post is not about women. It's not about Anger Phase.

It's about me and my inability to control my anger effectively.

I am social, tall, intelligent and insightful. I have no problem loving myself and people often call me narcissist (which I politely thank them for). But GOD DAMN can I get angry quickly!

Imagine your everyday's triggers. They all affect me.

  • I smash my head into something (tall ppl problems): anger.

  • GF spews shit tests that day: anger.

  • Fixing stuff goes bad: anger.

  • I suck at bowling one night: RAGE!

Dudes, seriously, I need to put a leash on this. It's very satisfactory and I quickly calm down (due to the outburst and relief) but there are times it just goes on and on and it does a lot of unnecessary damage.

How do you guys deal with anger and what helps you chill? For now I want to try the discipline method. Just find that quick gap between trigger and reaction and assert some 'calm down' message before the hell breaks lose. IDK, just an idea.

Thanks for your insights this place is awesome, at it for a year and loving it.

Cheers!