Help on picking a diet/workout routine

KeffirLime · 2018-05-27T17:37:14+00:00

Don't worry about bulking if you're at 23%bf. Cut out carbs, lift 5 times a week,do cardio on all those days, be in a caloric deficit.

xNightly · 2018-05-27T17:48:02+00:00

Caloric deficit is key, I'd stick to a high protein, fats and low carb diet, check out the ketosis diet if you haven't already. As for workout routine, I'm a massive fan of compound exercises, specifically the GreySkull LP program.

If you want to bulk at a rate where you're not gaining too much fat, a lean bulk is recommended. Check out /r/leangains

Title	Help on picking a diet/workout routine
Author	AnonymousADC
Upvotes	1
Comments	8
Date	May 27, 2018 5:09 PM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/8mj4tz/help_on_picking_a_dietworkout_routine/
Archive Link	https://theredarchive.com/r/askTRP/help-on-picking-a-dietworkout-routine.98430 https://theredarchive.com/post/98430

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