I'm naturally a frantic over-thinker, I've read the sidebar material and am very familiar with the TRP but I struggle to apply it consistently. Don't get me wrong, when I consciously go out to game girls I'm conscious of my behaviour in this regard however I find myself in many social situations - work, nights-out etc where after some interaction I realise how I fucked up in a beta fashion and I desperately analyse what I did wrong (analysis paralysis) to the point where I just get stressed out by my inability to interact as I desire.

Any advice to improve my application in real-life and avoid over thinking my fuck ups?

Thanks