Please read all of this without giving a generic answer.

Me as a person I'm dependent on NoFap I can't function without it.So I quit it completely.However the huge issue im having is wet dreams it completely ruins everything.

All of my issues come back,anxiety,and a few other things.People say nofap is good but its not.The thing I think all of this is related to my thinking I've been flirting with this girl at work.I'm sexually attracted to her and my brain overthinks everything on what I'd like to do to her etc.

Its like I can't just focus my thoughts on my self.I've also asked the people on the nofap sub and a large majority think its healthy.Waking up with gravy in your underwear isn't healthy.