How do you solve oversleeping?

Rudeyyyy · 2017-10-30T03:15:58+00:00

Change your diet, what are your exercise habits like? Do you lift? Set alarms, don't eat anything before you go to bed, put away all electronics and get in bed earlier. I like to read before I fall asleep. It helps. So a kindle is the only electronic device I allow. My phone is on the other side of the room and on vibrate. My tv is off. I suggest start getting up an hour earlier then you usually do every day. Once you're used to that get up another hour earlier and then repeat until you want to wake up however early you need. But keep in mind you should still be getting 8 hours. So pass out by 11 and get up at 7 and you should be good.

zuhbooze · 2017-10-30T06:14:15+00:00

Routine, routine, routine.

Diet, lifting, no fap, yada yada won't help if you're going to sleep at different times every day. I didn't learn this until working 3rd shift.

Pick a time slot and do everything you can to not deviate from the schedule you made. Stick with it for a few weeks and you'll notice change. Eliminate the snooze button.

Your body will adapt if you stick to a routine. If weeks go by and you've been honest and loyal to your routine, but still sleep like you're in a coma, go see a doctor.

Title	How do you solve oversleeping?
Author	throwwayaaayyry
Upvotes	1
Comments	7
Date	October 30, 2017 3:11 AM UTC (8 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/79l5x4/how_do_you_solve_oversleeping/
Archive Link	https://theredarchive.com/r/askTRP/how-do-you-solve-oversleeping.117248 https://theredarchive.com/post/117248

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