How to gain fat

FeralRed · 2019-01-10T17:56:41+00:00

No fucking info.

I know you're 6'1".

And you're fucking skinny, but you didn't include your weight. Or your daily caloric intake, Or macros. You say you've been lifting for 3 years, I say you've been fucking around doing high volume low weight pussy shit and not lifting heavy. What are your big 3 lifts. Do you even know what the big three are?

Finally, you need to exceed your tdee when bulking, that means you will get a little belly if you're doing it right... But that's an indicator that you're feeding yourself adequately, no an end goal. You don't want to be fat, you want bigger muscles.

Eat more, heavy compound lifts, fuck cardio, and push yourself.

Not rocket surgery, just takes discipline, which I can tell you have little because of this poorly constructed post.

Throwaway-242424 · 2019-01-10T23:36:37+00:00

Why would you want to intentionally gain fat? That's not going to make you look better in clothes.

Lift heavy weights and bulk. This will probably lead to more fat, but your goal is to build muscle. The fat is just a side effect of eating lots of calories.

Title	How to gain fat
Author	salamchik
Upvotes	0
Comments	11
Date	January 10, 2019 5:48 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/aelfq8/how_to_gain_fat/
Archive Link	https://theredarchive.com/r/askTRP/how-to-gain-fat.163508 https://theredarchive.com/post/163508

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