I'm spinning a couple plates, things are cool for the most part. Sometimes I will think there is a crack in a plate when something happens like, not responding to a text in ample time, or not responding at all. Or when I ask a plate out, one in particular recently told me she had a busy week this week and she will check her calendar.

I know in the back of my head I'm just tripping, usually 90% of the time it's me having dumb thoughts. What I'm thinking usually isn't the case. Any way to defend against these dumb thoughts?

I have abundance mentality btw, but I occasionally slip up and break frame.