Is there something about TRP that you read everyday in order to get into the mindset?

Sometimes I browse TRP and askTRP a lot and get into the mindset. But then life takes over and I get busy, and the beta me comes back, and I start making blunders. I want to keep in TRP mindset but I cannot browse it for hours very often. Is there some form of summary or set of rules that I could read everyday for 5 minutes, and start my day?