Whats up guys,

About me:

Swallowed the Red Pill about a year ago (Before I was in the Pick Up Community for about 6 years). Been lurking here for a while.

I realized: Dude you don't lift. Maybe you should. You're a bitch if you don't. There is no excuse.

Im 26 years old, 1.93cm (6"4) 91kg (200lbs - at least thats what google said), 20 % BF (good genes though, I look quite athletic. Im mixed (black/white) maybe thats why)

Since theres so much information (and bro science) around, I just wanted to ask a quick question about lifting:

Do I start with a calorie-deficit (cutting) or do I start with a calorie-plus (bulking)? Where do I calculate the calories I need to eat (and how exactly)?

Thats all I need to know to start busting my ass for the Iron God.

Thx fellows,

FA

P.S: Please excuse my bad english (German guy here)