Hello, my question is simple. How do you guys efficiently let out some emotion when it builds up?

Quick back story..

My goals have taken me to a new city. For the past week I've been frantically searching for housing, and essentially ending relationships I've build over a long period of being in one spot, as well as a LTR type my goals will have to end.

I'm 100% commited to my goals and won't regret my decisions but I want to just let some of this stress/emotion out when I'm alone after a tough stretch. I'd like to shed some tears but frankly I can't do it.

So how do you guys deal with temporary strong feelings hitting you at once? I'm not one to binge drink or something like that.