Lifting for 50+ men

6 points4 commentssubmitted by DualNatureNimbu to r/GYM

I'm looking introduce my dad to the benefits of lifting. He turns 50 this year. I've been doing a bit of reading on weight training for older men and I'm looking to get some input from the older lifters on here.

What does your routine look like? What exercises do you do improve flexibility of movement? What measures do you take to minimize risk of injury?