STFU and lift is a core principle around here. I’ve been doing some lifting for a while now but because I don’t really know what I’m doing and I’m fucking around, I’m not getting the results I’d like.

So I’m looking at personal training, to get technique sorted out and have someone who knows what they’re doing help me out.

On the other hand, the cost for an hour per week is about four times a gym membership. I could probably achieve a lot more with that - if I go.

What do you guys think?