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[–]dammit_redskins2 points 9 years ago [recovered] | Copy Link
False. It's all about volume. If you have to do lighter weights, do more sets and reps. Also utilize drop sets, and super sets with another exercise.
[–]50pluspiller2 points 9 years ago [recovered] | Copy Link
The real question is... Is light exercise better than no exercise. Of course it is.
Get doctor approval, and start lifting light, but do slow, slow, ultra controlled reps, always keeping tension on the muscles.
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[–]dammit_redskins2 points [recovered] | Copy Link
[–]50pluspiller2 points [recovered] | Copy Link