Looking for a Strength workout program that includes conditioning!

Non-Cookie-cutter · 2020-03-10T15:05:45+00:00

Brian alsruhe has a ton of free programs on yt that successfully mix conditioning into strength work doing giant sets .(ex : weighted pullups then bench then a core variation).

This type of training is very challenging at first but very satisfying if you enjoy pushing yourself.

lalaeticia · 2020-03-10T16:01:50+00:00

Try nSuns, start supersetting shit from T2 onwards. You will SUFFER.

Throwaway-242424 · 2020-03-11T05:35:30+00:00

I think you'd be better off doing conditioning after lifting or in separate sessions, rather than trying to mash it into a program that isn't terribly good at either goal.

inbredostrptw · 2020-03-10T15:04:28+00:00

Just add conditioning to 5x5. 5x5 is a good strength program.

Title	Looking for a Strength workout program that includes conditioning!
Author	gueinibba
Upvotes	0
Comments	4
Date	March 10, 2020 2:19 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/fgein4/looking_for_a_strength_workout_program_that/
Archive Link	https://theredarchive.com/r/askTRP/looking-for-a-strength-workout-program-that.353763 https://theredarchive.com/post/353763

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