Showing vulnerability. I feel like this depends a little on the women. We all know women are turned off by vulnerability etc, AWALT. But we also know LTR's require beta characteristics (which I'm pretty sure includes some vulnerability on the part of the man - or maybe not?), so basically, how much vulnerability? what is your take on this? I swallowed the red pill a few months ago and things have been improving and all that in my relationship (yes i want to keep her (at least for now), i started out alpha and grew complacent then beta). Anyways yeah things are improving she's more loyal and attracted and all that, but lately she's been doing a lot of "tell me about youuuu", "how are you doing, like doing doing", "what's a song you've been listening to a lot recently". Like she's trying to get more into me personally or something. Idk how much this counts as vulnerability or maybe i should just talk more about myself while still being positive and maintaining frame and all that. I've been more distant and withdrawn some affection over the past few months, working on personal strength and independence. I'm getting to the point where I feel better about reconnecting a bit, no longer in a way where i need connection, but in a way where i would enjoy emotional intimacy, and i think she needs more of it to for things to progress and all that.

So basically how can I build emotional intimacy and connection while maintaining frame and what are your thoughts?