Meditation

Primary__Account · 2017-03-07T19:53:00+00:00

Step 1: Sit down

Step 2: time yourself (i use an alarm on my phone)

Step 3: Get comfortable

Step 4: close your eyes

Step 5: Dont move. Only breathe slow.

Step 6: Think of nothing.

Thinking of nothing isnt the goal though. Just relax, stay still, and try to think of nothing or just focus on your breathing.

I notice random thoughts come to my head so then i have to remember to focus on nothing instead of those thoughts.

[deleted] · 2017-03-07T22:09:13+00:00

If you are serious about meditation and not wanna do it just because your internet friends recommended, buy a subscription to headspace. check it out on headspace.com

savagedealer · 2017-03-07T20:21:48+00:00

Trying to think of nothing defeats the purpose it should come natural not through will power

https://youtu.be/4D-RjlJ6vWw

ChampagneSupernovo · 2017-03-07T20:43:24+00:00

Basically listen to this:

https://www.youtube.com/watch?v=jPpUNAFHgxM

900PercentSaltIntake · 2017-03-07T20:44:38+00:00

Here is a meditation exercise I once read about:

Sit down in a quiet place and close your eyes. Clear your mind and imagine a bright ball in the center of your head. Now have that bright ball bounce around your head and imagine that everything in its path gets healed and repaired.

If I remember right you'll want to do this for a few minutes.

Title	Meditation
Author	arthurabyssal
Upvotes	1
Comments	5
Date	March 7, 2017 7:34 PM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/5y2us5/meditation/
Archive Link	https://theredarchive.com/r/askTRP/meditation.87359 https://theredarchive.com/post/87359

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