Hello guys, I'm a 21 year old male, living in europe. Ive been following the red pill for about a year now, been in an LTR for about the same time. My ltr and I are pretty close, she helped me get out of smoking weed. I got into fitness at about the same time as i started following the red pill. I need some advice on social and fitness topics. So here am I, searching for a mentor! Thank you for your time and attention

Edit: So the social situation for which i some advice would be the following: I stopped smoking every day about a year ago. Maintained the same kind of group of friends for reasons, social validation, keeping a tribe. Recently, i realised they will nearly always try to push towards smoking and are generaly pushing onto me their neferious life style. I am thinking about going my own way. Two questions: How hard should i drop them? How would i build a group of alpha type of tribe?

Second point, fitness: I'm 1m75, weight 62 kg,I don't take any protein shake. Been going at it for the past 7-8 months, having the easy gains on the compound movements going for me. I do not seem to gain weight, and would like to. Questions: What is the pull/press concept, and how can i impliment other than doing some pull ups that fuck up my shoulders? For the weight problem, should i just eat a lot?