Been following the TRP for a couple months now, still a bluepilled 18 year old for the most part but improving myself day by day.

I started NoFap 5 days back and all was well until half an hour ago I got extremely horny, didn’t want to watch porn so instead I texted a girl I used to fuck but cut off bc she was a bit crazy, we’ve set up a date to fuck tomorrow.

Then decided I would be fine to jerk it since I’d be having sex and didn’t want to finish quick. After I’d finished immediately regretted my decisions and have no interest in seeing this girl at all.

What should I do?