I read a lot about things to do and things to say, mindsets to have, etc. But recently I’ve noticed that I’ll come home from a night out barely even remembering the night. When I think of certain parts of the night, it’s like I’m on autopilot and I don’t strategize or think about what I’m doing or saying. No I don’t drink or smoke. I’m an anxious person.

Anyone else know what I’m talking about, been through this, have gotten out of it? Thanks!