Hello TRP, this is my first post of many, discovered the community a while back but have just been lurking for a while. I tried PUA for 1 year and didn't really work cause I'm not consistent enough, have not had sex for a year and some but I have gotten tired of being lonely and letting women control the way I live so Ive decided to go monk mode.

Anyway to the question in point, Ive heard a lot of lifting, but i have a problem, lifting and growing a lot will only hinder my swimming performance and job.

I work for the fire department but on ocean rescue, basically an ocean lifeguard, have never been the best swimmer and always barely pass the 6 month test 500m swim 500 run in less than 11 30.

So what kind of workouts would you guys recommend?

Also any other advice would be nice, ive read the whole sidebar and its a ton of info to internalize.

Thanks in advance,