Little background. I was in a LTR with my ex for around 4 years. She had a HB9 half sister she met for the first time 2 years after we started dating. Me and the sister hit it off after talking and become pretty good friends (with a large amount of underlying sexual tension between us) we talk daily and flirt and play around all the time.

LTR ends up being a slut (AWALT) she cheated on me in the past and I took her back. She always has a guy or two she texts. Pissed me off to no end. In the last year of our relationship I man up and start naturally turning alpha (was still very beta in retrospect) but I start to control the relationship. She stops her bullshit to my knowledge and all is well. She ends up not keeping up with my standards and I cut it off.

Me and the HB9 sister decide to chill one night after I nexted my ex (she has a BB bf at the time) I drive her crazy and fuck her to know end. She ends up breaking up with her BB (unsure if this was because of me) we hangout more but instantly the shit tests come. I fail miserably as I was pre TRP sex instantly slows and somehow overnight I turn into a BB. Shit sux. This was 6-7 months ago. I stumbled upon TRP about 5 months ago and instantly started. I've been lifting talking to other girls and doing all the things I love. Working on starting my own business. But this HB9 is still around. She knows I have changed as the other night after fucking her she told me I've different and she can't tell how she felt about me.

I still really enjoy this girl but on occasion she pisses me off and I frequently go radio silent on her until I feel like speaking to her again. But I still get unfrequent sex and treated like a BB sometimes (I do not tolerate this whatsoever)

My question is next her or continue on my path as being an awesome alpha and let her tag along?