Basically up until 3 months ago I never did anything, everything I did left me stressed out even if it was simple - going to a family event, talking with people going to school. I believe this is because growing up everything was done for me, and I had no real coping mechanisms to handle the real world.

Fast forward to getting into the redpill three months ago, my life is changing. I haven't been able to do anything socially except for a couple of cold approaches. But I have gotten a full time job, do everything myself, go to school full time, I have contacts, a retainer, I have an exercise routine now.

But I am overwhelmed and it is making me depressed. I also can't stomach sitting for 14 hour days now because my posture and pain level is not good. I am going to ask for a standing desk at some point but I am so overwhelmed all day that I have a massive amount of physical symptoms (chapped lipped from mouth breathing, stomach problems, breathing problems)

I don't know what to do. Yes I am lifting