This is a mental health question. I have noticed that I tend to go between two opposites on a daily to weekly basis. I have a day or couple of hours when I feel completely unstoppable and happy, then swing to the othee extreme, especially in the evenings and mornings where I feel down and start overthinking things. I feel like I lack the mental frame to be able to regulate my feelings. I can achieve that IDGAF attitude and it feels great but I have trouble staying in that mindset. Meditation does not seem to do much for me at the moment... Any ideas on how to work on this ?