Something is wrong with my physique. I don’t look as defined anymore yet I way the same. I quit Muay Thai so I’m wondering if that made me put on more fat. On top of that I don’t even know what program to follow anymore. I can’t stick to a fucking program. I’ve been slacking in the gym but I was going hard cuz I was ifting for a Muay Thai tournament (so I could be bigger and stronger than my opponent) but I had to stop cuz my job doesn’t have benefits Incase I get injured.

Now I just see the gym as some pointless shit and it’s hard to go in there and lift without a reason(so I could destroy my opponent) I need some motivation to get in there and get swole. Give it to me straight I need a fuckin kick in the nuts hard as shit. How do I find the discipline to lift and get fucking yoked? I still go to the gym it’s just my workouts have been shit. Thanks dudes