Questions about PHUL workout

CC_ee · 2017-08-03T15:23:54+00:00

Answer to all 3: Do what ever feels best for you.

On power days stick to 5x5 and obviously reduce during volume days.

Dont bother counting rest seconds just do whatever.

Change weight when you want.

Also if youre asking these questions id hazard a guess you are following a PHUL routine you found online, most of which are bad. Make your own, it's a good routine once you get a good plan going.

dammit_redskins · 2017-08-03T15:55:48+00:00

Depends what your goals are. Aesthetics or Strength?

Since you have been doing 5x5 you probably have a pretty good strength base, and can now move to a program focusing on looking good.

If you want to look good then focus on a bodybuilding style program. I find that a push/pull/legs split works best for me and is definitely worth trying. For bodybuilding you want to focus on pushing the heaviest weight you can for 8-12 reps. 60-90 second rest intervals. 2-4 sets. 4-5 days per week. And really focus on controlling the weight and not just pushing it around. Develop that mind-muscle connection and really focus on contracting your muscles. I cannot stress how important mind-muscle connection is.

Title	Questions about PHUL workout
Author	absolut-ac
Upvotes	1
Comments	2
Date	August 3, 2017 1:26 AM UTC (9 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/6r8zgq/questions_about_phul_workout/
Archive Link	https://theredarchive.com/r/askTRP/questions-about-phul-workout.95171 https://theredarchive.com/post/95171

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