Recommended weightlifting schedule/workout plan?

Rosace_89 · 2019-01-29T16:01:54+00:00

starts with StrongLift 5*5 for 6 months, it's a basic and austismo-proof program

vandaalen · 2019-01-29T15:14:05+00:00

Heavy compound lifts.

Until very recently, I was a stronglifts 5x5 fan but switched to greyskull LP because it is more fun and takes even less time in the gym.

red_philosopher · 2019-01-29T18:57:58+00:00

Any program with a focus on heavy compounds:

Barbell:

1) Squats 1) Bench Press 1) Overhead Press 1) Bent Over Rows 1) Deadlift

Bodyweight:

1) Pullups (hands away, and spread out) 2) Pushups 3) Dips 4) Planks 5) Squats 6) Lunge walking

Bodyweights are nice because you can modify them easily to make them more challenging and explosive, and also teach your body how to move differently.

Activities that emphasize strength like rock climbing and obstacle courses can be a fun way to enhance your routines.

MisterRoid · 2019-01-29T15:29:26+00:00

I have been using the 3 day Sheiko program and it has worked great for improving my squat and deadlift, but it has done nothing for my bench. Others have said it's a good idea to set your 1RM 5-10kg heavier than it is when calculating the weights for the bench workouts, so I'm trying that now.

warburgio · 2019-01-29T16:08:17+00:00

starting strength

ML_18 · 2019-01-29T18:26:17+00:00

Try jhonnie candito linear program

MGRaiden97 · 2019-01-29T20:27:46+00:00

You just want to get ripped? Heavy weight and progress every week

You want to be fit and strong? Do a full body workout every time you go to the gym and don't go to failure ever. For example, I can do 225 for 8 reps on squats, but I'll do 185 for 8 and do that every single day and slowly progress. At the end of the week I will have put in more squats than a guy who squats 1-3 days a week, and I will have never been sore.

This workout routine is purely based on nature and what humans and all other animals have done since life existed. Do you think lions get their strength by pushing themselves to failure one day and resting the entire next day?

Title	Recommended weightlifting schedule/workout plan?
Author	Zorgy_YT
Upvotes	1
Comments	14
Date	January 29, 2019 3:09 PM UTC (7 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/al0w9q/recommended_weightlifting_scheduleworkout_plan/
Archive Link	https://theredarchive.com/r/askTRP/recommended-weightlifting-scheduleworkout-plan.210452 https://theredarchive.com/post/210452

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