I've read several posts on TRP about self discipline.

I also know for a fact, for me (because I felt it in the past.) that it's a path of happiness...

What do you do when you know this, know the reasoning, but cannot keep your ass on track? It's killing me. I get on the train for 3 days, fall off for 1... Keeps fuckig happening and even when I fail to track my calories, or fail to study, I know I am disappointing myself. I just don't anyway.

Obviously no self control, or am I going to hard on myself? Can someone please help me, I beat myself up about this everyday? I need another solution, another way to view it. I hate myself because I know it's the path, yet I still fail to stay on track.