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[–]aasman12 points3 points4 points 9 years ago (7 children) | Copy Link
Take a picture.
But honestly, it's preference. If you feel fat, cut.
My suspicion is that you are still pretty small if you're asking this and probably should bulk.
[–]QualityTrees points points points 9 years ago [recovered] | Copy Link
Pics: https://imgur.com/a/D9pfI
[–]aasman10 points1 point2 points 9 years ago (5 children) | Copy Link
Feel free to cut. Also damn bro. Work on your chest.
[–]QualityTrees0 points1 point2 points 9 years ago (4 children) | Copy Link
Lmao I'm trying man. I can do 165 10 times now which I could barely get 3 times a month ago. But yeah, I still got a shit ton of work to do.
[–]aasman10 points1 point2 points 9 years ago (3 children) | Copy Link
What's your routine?
[–]QualityTrees0 points1 point2 points 9 years ago (2 children) | Copy Link
2 on 1 off. day 1 legs day 2 back/bi day 3 rest day 4 chest/tri day 5 shoulder/traps day 6 rest day 7 repeat Also end with 15-20 min of core/heavy bag punches. Current supps are protein and creotine powder
[–]aasman11 point2 points3 points 9 years ago (1 child) | Copy Link
I would recommend reading the /r/fitness sidebar and getting on a better program
[–]QualityTrees0 points1 point2 points 9 years ago (0 children) | Copy Link
Okay thanks
[–]kranos331 point2 points3 points 9 years ago (7 children) | Copy Link
Cuuuut.......... I am 6'0, and 173 - ish right now and my abs are showing (11% body fat). At the top of my bulk I was 192lbs, and I felt like fat fuck. Yeah, I was a bit stronger, but I attracted mostly chubby chicks.
When I see pictures of me at 192lbs, I cringe. No wonder fat chicks were all over me.
After an almost 20lbs of weight loss (it took about 6-7 months), I feel much much better. Playing sports is better, skinny girls check me out all the time, and the chubby ones have given up.
I am planing to do another small slow bulk, and go from 173lbs to 180lbs, and no more.
TLDR: You are about 15lbs fatter than you should be. Time to cut during the summer.
[–]QualityTrees0 points1 point2 points 9 years ago (1 child) | Copy Link
I looked like a stick though when I was at around 160-170. Got hardly any girls. I appreciate the reply though, do you have a workout you would recommend?
[–]kranos330 points1 point2 points 9 years ago (0 children) | Copy Link
See my other reply below. Plenty of work out routines out there (just don't do 5x5, or starting strength). The usual bro split are better balanced.
Since it is summer, I'd highly recommend to cut. You can bulk again during winter if you have your slimmer/leaner self.
[–]LordThunderbolt0 points1 point2 points 9 years ago (4 children) | Copy Link
How do u guys feel good being that light? I'm 6ft and 230lbs right now.
[–]kranos330 points1 point2 points 9 years ago (3 children) | Copy Link
Here some real wold examples:
Michael Fassbender - 172lbs
https://media1.popsugar-assets.com/files/2013/10/15/779/n/1922398/9b80978aad3b7e16_GQ_NOVEMBER_COVER-med.preview_tall.jpg
http://www.celebitchy.com/wp-content/uploads/2012/01/fassy2.jpg
Tom Hiddleston - 6'2" - 174lbs http://www.heightweights.com/wp-content/uploads/2016/06/body.jpg
https://s-media-cache-ak0.pinimg.com/originals/ca/9c/66/ca9c66eb8066e6693eba1d47a3773234.jpg
http://www.psstpassiton.com/wp-content/uploads/2017/01/tom_008-205x300.png?189db0
Bottom line, you want to be "cut", have both muscle and low body fat. At 6' and over 190lbs you are probably carrying more fat. Yeah, might look bigger with clothes, but it wont be attracing the top shelf looking type of girls. Chubby girls, yes.
I live in NYC, and every-time I see a great looking girl, she is with a slim dude, almost never with a "gym bro", unless you go and visit Jersey.
[–]LordThunderbolt0 points1 point2 points 9 years ago (2 children) | Copy Link
Tom Huddleston is a bag of bones and Fassbender has zero legs. I don't know how you guys do it man.
[–]kranos330 points1 point2 points 9 years ago (1 child) | Copy Link
Because only other guys really care how "big" you are, women don't.
This guys are paid to look good, and that's what you get, because that 's whats attractive to women.
If Ryan Reynold was 180lbs during his latest superhero role, that means that that's what type of body sells / is found attractive.
Accept the fact that "big" guys (aka, permabulkers), are not necessary the most attractive body type to women.
Also, it is highly location depended. In jersey, the permabulker look is fine, but in NYC/Manhattan is not.
I imagine in Atlanta or somewhere in cities where most people are fat, then being 'big' is in, but in cities that I lived, NYC/SF/Portland/Washington, it will make you branded as a meathead.
[–]LordThunderbolt0 points1 point2 points 9 years ago (0 children) | Copy Link
Who said anything about lifting for chicks? As a man You gotta be yoked and strong. I always laugh at you 170lbs shredded dudes who can't even lift actual weight.
[–]aditas1 point2 points3 points 9 years ago (0 children) | Copy Link
never ever be above 15% bf
[–]legitshitonly1 point2 points3 points 9 years ago (1 child) | Copy Link
Definitely cut because I'm assuming BF is well on the plus side of 15%. As long as you understand you still lift during a cut. And at your age it's not like there will be no gains at all while cutting.
do you have a workout regiment you can recommend?
[–]Pitchfork51 1 point2 points3 points 9 years ago (0 children) | Copy Link
Cut motherfucker.
[–]LordThunderbolt1 point2 points3 points 9 years ago (1 child) | Copy Link
Post a pic dude. We can't guess what u look like
Forgot to put it in the OP. It's up now
You're not fat, you're just unsthletic. You have ZERO muscle shape. You need to train harder, not worry about abs. Your arms, delts, chest, traps, core look weak af. You're not training hard enough at all. There is no curve in your muscles, you look flat and just untrained. I'd say bulk, since you're under 200l s 1st 6ft and you look like this. Focus on actually lifting and giving your body a shape first, then u can think about cutting fat
I appreciate the help. I'm starting a bulking/strength program next week for the summer with some of my buds that are pretty jacked, and thus know what they are doing. Hopefully they'll get me on the right track. Thanks for the reply.
[–]All_Ads_Deceive1 point2 points3 points 9 years ago (0 children) | Copy Link
Clean bulk until you're 205-210 then cut down to 200. End goal should be 195-200 6-8% bf
[–]drypumpkin200 points1 point2 points 9 years ago (2 children) | Copy Link
Water up, cut down. Having narrow shoulders sucks, but your arm gains will be godly.
So put on water weight and cut?
[–]drypumpkin201 point2 points3 points 9 years ago (0 children) | Copy Link
Yes, for sure cut body fat. You may find that by uping your water intake, your face could lean out. Try a gallon to a gallon half for 2 weeks, and you may be pleasantly surprised with the results.
[–][deleted] 0 points1 point2 points 9 years ago (0 children) | Copy Link
sun's out guns out cut
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[–]aasman12 points3 points4 points (7 children) | Copy Link
[–]QualityTrees points points points [recovered] | Copy Link
[–]aasman10 points1 point2 points (5 children) | Copy Link
[–]QualityTrees0 points1 point2 points (4 children) | Copy Link
[–]aasman10 points1 point2 points (3 children) | Copy Link
[–]QualityTrees0 points1 point2 points (2 children) | Copy Link
[–]aasman11 point2 points3 points (1 child) | Copy Link
[–]QualityTrees0 points1 point2 points (0 children) | Copy Link
[–]kranos331 point2 points3 points (7 children) | Copy Link
[–]QualityTrees0 points1 point2 points (1 child) | Copy Link
[–]kranos330 points1 point2 points (0 children) | Copy Link
[–]LordThunderbolt0 points1 point2 points (4 children) | Copy Link
[–]kranos330 points1 point2 points (3 children) | Copy Link
[–]LordThunderbolt0 points1 point2 points (2 children) | Copy Link
[–]kranos330 points1 point2 points (1 child) | Copy Link
[–]LordThunderbolt0 points1 point2 points (0 children) | Copy Link
[–]aditas1 point2 points3 points (0 children) | Copy Link
[–]legitshitonly1 point2 points3 points (1 child) | Copy Link
[–]QualityTrees0 points1 point2 points (0 children) | Copy Link
[–]Pitchfork51 1 point2 points3 points (0 children) | Copy Link
[–]LordThunderbolt1 point2 points3 points (1 child) | Copy Link
[–]QualityTrees0 points1 point2 points (0 children) | Copy Link
[–]LordThunderbolt1 point2 points3 points (1 child) | Copy Link
[–]QualityTrees0 points1 point2 points (0 children) | Copy Link
[–]All_Ads_Deceive1 point2 points3 points (0 children) | Copy Link
[–]drypumpkin200 points1 point2 points (2 children) | Copy Link
[–]QualityTrees0 points1 point2 points (1 child) | Copy Link
[–]drypumpkin201 point2 points3 points (0 children) | Copy Link
[–][deleted] 0 points1 point2 points (0 children) | Copy Link