sleep schedule messing everything up

DoubleConversation4 · 2020-06-09T21:18:03+00:00

There is a way to reset the circadian rhythm

In the caveman times we just adjusted to wake up in the morning in the best hours to find food for breakfast

It was in the morning so there was sunlight and we could operate as we wanted, and we'd rest by the night

And our sleep schedule would just adjust to the time we found breakfast

So if go reverse engineering

If you stay hungry, and wake up at the time you want, and eat food and get sunlight in your skin your circadian rhythm should adjust to that

So it technically comes down to these:

Stay hungry
Set an alarm for the time you want to wake up (7 am is good)
Sleep at 5 am
Wake up at 7 am
Get breakfast
Get some sunlight in your skin
Don't fucking sleep until 11 pm, you could use coffee but it could backfire so staying up and busy is a better way

2020-06-09T23:09:00+00:00

Lol man wtf how you fuck something up as simple as waking up on time for shit you already had planned.

Jesus christ. Alarm clocks.

Go buy some doxylamine, usually branded as a "sleep aid" at the pharmacy. Take 50mg at whatever time you want to fall asleep. Congrats, you now reset your sleep schedule.

i-reddit-ck · 2020-06-10T00:33:19+00:00

Been seeing these stupid none TRP-related questions so much now a days wtf ban these hoes

Title	sleep schedule messing everything up
Author	DoomzDayTurkey
Upvotes	0
Comments	3
Date	June 9, 2020 9:11 PM UTC (6 years ago)
Subreddit	Posted in /r/askTRP
Original Link	https://old.reddit.com/r/asktrp/comments/gzwbls/sleep_schedule_messing_everything_up/
Archive Link	https://theredarchive.com/r/askTRP/sleep-schedule-messing-everything-up.673115 https://theredarchive.com/post/673115

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