I know a lot of you guys are advocates of nofap and especially no porn, but since I have become a sperm donor I kind of need to watch porn and fap. I do this about every second day and I would really like to proceed since I get payed to do so.

But the problem is I have heard that porn have very negative effects on my brain chemistry. Is watching porn and masturbating every second day simply too much? Should I try to cut it down? What do you guys think?