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[–]Hecticchow 0 points1 point2 points 10 years ago (0 children) | Copy Link
You should be solely focusing on improving your lifts 3-5x a week, that is the basis of red pill. Swimming is cardio, which you don't need to do unless you are fat.
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[–]Hecticchow 0 points1 point2 points (0 children) | Copy Link